5 Top-Rated Studios for Prenatal Yoga in San Francisco

During pregnancy, as changing bodies work to grow a healthy baby and moms-to-be prepare for a safe delivery, many moms turn to prenatal yoga. Not only is is a great way to stay healthy, but it can help build a connection between moms, their growing babies, and their changing bodies. But where can you find good classes for prenatal yoga in San Francisco that have just the right atmosphere and support?

I’ve put together a list of some of the best yoga studios in San Francisco to ease your search. As a maternity photographer, my clients express the desire to have healthy, mindful pregnancies and build connection with their babies. These yoga studios all have great reviews, and provide mindfulness support for pregnant women through prenatal yoga movement and community.

Yoga Studios in San Francisco for Prenatal Yoga

Folk

Folk is a collection of yoga studios located in seven different San Francisco neighborhoods, many of which offer prenatal yoga options. Each studio is locally-owned and community based, encouraging community connection and wellness. Membership options allow you to choose the frequency of your yoga practice at any of their locations. Choose from single class passes, a 10-class pass, or an unlimited monthly membership.

The Pad Studios

1694 Union St
San Francisco

A women-owned yoga studio in San Francisco, the Pad Studios is located in the Marina/Cow Hollow district. It’s a modern, energizing and welcoming space that offers a variety of yoga class set to contemporary music. Class participants describe the studio environment as inviting and uplifting. Choose from group or private prenatal yoga classes, prenatal Pilates and even postnatal mom and baby classes or private sessions with trained specialists. They also offer postnatal mom and baby yoga classes. Visit their website to reserve a spot in a prenatal yoga class.

Yoga Beach SF

4501 Irving St
San Francisco

Yoga Beach SF is located in the Outer Sunset neighborhood and offers both online and in-person classes. Prenatal yoga is included among their extensive offerings, as well as postnatal mom and baby classes. The studio offers beautiful natural light and natural textures in their decor for a calming vibe. This San Francisco yoga studio offers community connection and mental clarity in a supportive and nurturing environment.

Yoga Phamily

Yoga Phamily is a virtual prenatal yoga option based out of San Francisco that values love, support, inclusion, positive action and community. This is the perfect option for those who would like to practice yoga at home on their own time. Pre- and post-natal options include both power yoga, gentle yoga and pelvic floor work.

Preggo Pilates

2119 24th Street
San Francisco

Pilates isn’t yoga, but it is another great options for those who want to have a mindful and healthy pregnancy! There are actually two Preggo Pilates locations – one at the above address, and one at EHS Pilates Studio on Valencia St. Pilates before and after childbirth focuses on safe core work, diastasis recti, pelvic floor work and breath awareness. Group, semi-private and private options are available for both pre- and post-natal Pilates.

San Francisco Prenatal Yoga

If you live in San Francisco, are conscious about your prenatal health and looking to stay mindful during your pregnancy, explore the yoga studio options above to put you on the right track to total prenatal wellbeing. Practicing prenatal yoga in San Francisco also gives you the opportunity to connect with other expectant moms in your area.

As a maternity and newborn photographer, I love connecting my clients with valuable resources during this stage. Here are a few other posts that might interest you:

3 San Francisco Doulas to Guide You Through Birth
San Francisco Midwife | 5 Experts to Lead You Through Your Birth
Baby Shower Venues San Francisco | 3 Spaces for Your Day
San Francisco Baby Stores With Hand-Picked, Quality Products