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Fit4Mom Sunnvale-Mountain View Offers Fitness Class for All Stages of Motherhood!

Calling all Sunnyvale and Mountain View moms looking to find their mom tribe and maintain healthy habits with their little ones in tow – Fit4Mom Sunnyvale-Mountain View is just what you need! With instructors certified in prenatal and postpartum fitness, and no need to find a babysitter to work on your fitness, Fit4Mom Sunnyvale-Mountain View has class offerings for every stage of motherhood.

I’ve had the pleasure of meeting Rachel, owner of Fit4Mom Sunnyvale-Mountain View, and even enjoyed a demo class with her. I thought she is for sure someone more moms in the Bay Area need to know about, so I was so excited that she agreed to an interview.

Read on to find out more about Rachel and Fit4Mom Sunnyvale-Mountain View!

mom in a field of mustard smiling at her toddler in her arms

Q&A with Fit4Mom Sunnyvale – Mountain View

Tell me about yourself

My name is Rachel and I’ve worked with FIT4MOM for 8 years, the last 1.5 years as the owner of FIT4MOM SV! I’m a certified personal trainer and group fitness instructor in addition to being a community engagement professional. I was born and raised in Los Altos, went to University of Arizona, moved to San Diego and called it home for 15 years. The pandemic brought us back to the Bay Area since both of our families live here. We moved to Sunnyvale in May of 2021!

Tell me about Fit4Mom’s fitness program

FIT4MOM offers fitness and wellness programs for women at every stage of motherhood. We seek to inspire “Strength in Motherhood” by providing a full range of fitness classes, educational programs, and community support. In our research-backed programs, women have the opportunity to join a community to get an appropriate workout that is flexible for motherhood. Each program is unique in format and design to meet the unique needs of each stage of motherhood. We offer prenatal fitness classes (FIT4BABY), stroller classes (were the original stroller fitness company!), and mom-only classes!

What makes Fit4Mom different than other fitness programs?

All of our instructors are prenatal and postpartum certified fitness professionals, and we’re moms too! We offer modifications and progression in ALL of our classes which means you get a personal experience during a group fitness workout. We also offer a free component called “Our Village.” We offer monthly moms night out, family outings, and playgroups that do not require a membership.

What do moms love about your class?

We have over 30 testimonials on Google and most are listed on our testimonials page. Most moms say they love getting in a workout with their kiddo. They get to move their body, fresh air, and socialization (for themselves and their kiddos) all in one place.

What should someone expect at their first Fit4Mom class?

We always recommend you bring a water bottle and yoga mat! All other equipment will be provided for your first class. You do not need a jogging stroller and if you’re taking a stroller class, you can bring a baby carrier to wear your baby. We offer modification and progression, so please be prepared to let us know of any injuries you have so we can make sure your class is successful and enjoyable! Wear comfortable workout clothes and workout shoes. Don’t forget to put on your sunscreen and/or wear a hat because our classes are outside at local parks! Get ready to meet an amazing group of warm and welcoming women!

mountain view mom standing in a garden in a white dress smiling at the camera

sunnyvale mom in a white dress looking down at her pregnant belly

Where can moms view your schedule?

Our classes are listed on our website at https://sunnyvale.fit4mom.com/schedule

Where can moms find you on social media?

Find Your Mom Tribe at Fit4Mom Sunnyvale-Mountain View!

Whether you’ve been an avid fitness enthusiast, or are new to group fitness, Fit4Mom Sunnyvale-Mountain View would love to meet you! The first class is free and there are lots of membership options. There are even classes for moms after work and on the weekends. You don’t have to look any further – with FIT4MOM, you’ve found your mom village!