Maternity

Yoga is a great way to stay active and in tune with your body, especially while pregnant. Whether you’renew or a pro, there are tremendous benefits. Here are a few of the best Palo Alto prenatal yoga classes. Blossom Birth and Family Founded in 1999, Blossom Birth and Family is a 501 c(3) community-based non-profit […]

Birth centers offer a unique alternative to traditional hospital births. Birth centers are often family-focused, peaceful settings where the birthing person and their whole family feel supported throughout labor, delivery, and postpartum recovery. At the Mills-Peninsula Family Birth Center in Burlingame, California, patients and their families can experience the best possible birthing outcomes through various […]

Sometimes in pregnancy, the idea of even getting up and moving is enough to need a nap. Your body constantly changes, expanding and stretching in ways that aren’t even scientifically possible. When you’re not adjusting to the frequent shifts, you’re battling symptoms (including severe fatigue!). With so much happening, it can be hard to think […]