4 San Francisco Prenatal Massage Spas For Relaxing Mom Self-Care Days

Massages are a great option to relieve different pain and stressors–especially for pregnant women. Below, you will find some San Francisco prenatal massage options available for you to rest and relax.

pregnant san francisco woman in a white gown in a beautiful white room surrounded by plants

Atlas Massage Center

Atlas Massage Center in San Francisco intends to relieve stress, ease pain, and improve general well- being. Open seven days a week, they offer various massages: pregnancy, sports, Swedish, deep tissue, and couples massages. They also offer bundles like massage packages for Swedish, deep tissue, and pregnancy massages at a discounted rate. You can share these packages, and they expire in 5 months.

For first-time customers, Atlas gives discounts on any 60-minute massage. They have seven massage therapists, each specializing in different areas of pain management and technique. Your massage therapist will ask what areas you would like to focus on before each session. Regular massages can do wonders for the body, and Atlas encourages routine visits: they can help with pain, aches, muscle tightness, stress, anxiety, and migraines.

pregnant san francisco woman in a lacy pink dress walking on a foggy beach and looking back at her husband


This year alone, SenSpa was named the best massage in the Bay Area, the best massage in the San Francisco Magazine, and one of the Top 10 Spas in the US by Time Out New York. This San Francisco prenatal massage spa believes that “everyone has wellness within them” and seeks to guide customers in finding and obtaining it.

SenSpa offers a holistic approach to all services and has several services in addition to standard massages. Their staff treats clients in:

● acupuncture
● aligning posture
● body treatment
● CBD treatments
● cellular and light therapy
● chiropractic treatment
● couples massages
● facials
● peels
● infrared sauna
● master sessions
● waxing
● somadome

The spa offers bundles like the Head to Toe Bundle, the Heaven Bundle, and the Zen Bundle.

Earthbody Day Spa

Earthbody Day Spa offers massages, bodywork, massages for moms, spa packages, cannabis rituals, and summer rituals. This San Francisco prenatal massage spa also offer discounts on massages and bodywork for the local community. In addition to giving massages, the spa also sells a skincare brand called Omcali, made organically, non-toxic, entire plants to energize and encourage mindfulness. They create natural, edible, and healing skincare designed for better well-being and use ingredients like oils, butter, wildflowers, dried sea vegetables, aromatherapy, and herbs. View their website to book online.

Spa J’Adore

Spa J’Adore believes you owe yourself moments of relaxation in a stress-free environment, and that you gain strength, flexibility, and energy while you do it. J’Adore, meaning “I love it,” sets the tone for the center: they want people to feel at ease and enjoy themselves. J’Adore offers several “treatments” or massages: sports, Swedish, hot stone, deep tissue, and couples massages. They also provide body bronzing. The massage therapists at J’Adore seek to customize your treatment using European and Eastern, holistic, and modern techniques. This care for the Earth reflects in their “Massages for Moms,” including sessions designed to relieve tension in prenatal and postpartum women.

Clients can add features like heated hands, foot massages, hair brushing, scalp massaging, belly massaging, and hip release. Located in Union Square in the penthouse suite of the Post Street Medical Building, the spa is open every day. The spa offers discounts when you purchase several sessions at once. They accept online appointments: clients must specify what kind of service, with who and how many guests, and when in the questionnaire available on their website.

pregnant woman in a pink lacy dress holding her belly and smiling at the camera

San Francisco Prenatal Massage

Every spa has several options, so have a look at each one and decide which is best for your needs. Regardless, each San Francisco prenatal massage spa will be sure to provide a relaxing, restoring experience during your pregnancy.

Are you ready for more San Francisco Bay Area motherhood content? Then make sure you check out the blog links below! While you are here, browse through more of my maternity photography portfolio and start the conversation about what your maternity session could look like.

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